A Simple 60- Second Reset For Your Nervous System.
Slow Yourself Down In One Beautiful Minute
Hello Gorgeous , it’s Lisa.
Yesterday was about time and the silent fear that so many women feel:
“Am I running out of time to become the woman I’ve glimpsed throughout my life?”
Today, I want to give you something simple, effective & soothing.
A tool you can use immediately to create calm inside your body.
It’s one of my favorites — and I’ve used it for years, even during the hardest seasons of my life.
New Jersey , Southern Shore
The 60-Second Nervous System Reset
Place one hand on your heart and one on your lower belly.
Breathe in through your nose for 4 seconds.
Hold for 1–2 seconds.
Exhale through your mouth for 8 seconds.
Repeat 3 times.
Your heart rate drops.
Your shoulders soften.
Your mind quiets.
Your whole system shifts toward safety.
This is the physiology of calm.
This is the doorway to clarity.
This is the foundation of everything I teach.
If you’re joining me for the 4-Week Reset…
We’ll use simple tools like this every week , tools that restore your energy, lower stress, and help you feel more grounded and in control again.
The program begins December 16th.
It’s virtual, and local women also have the option of coming here for optional MindVybe sessions, which amplify your results beautifully.
Here are the details and the link to join:
👉 https://buy.stripe.com/00wfZicoT2hL2WL8tw5ZC09
If you have any questions, I’m here.
Warmly,
Lisa